Write it down! “journaling”
These are strange times- unlike anything we have seen before…….. so make sure you don’t forget how you feel, remember what you are experiencing and what you are seeing at this dramatic time.
How about writing a journal?…….studies have shown that writing about feelings reduces stress and anxiety. “Journaling” can be such an effective way of processing thoughts and feelings that it is often recommended by mental-health professionals.
Journals kept today may be of great interest years from now – you are writing the historical documents for the future to study. You can be the next Samuel Pepys.
And what a way to practise your handwriting!