Idea for Friday 17th April

Give your brain a rest!

Too many things buzzing around your head?

Keeping our distance from others, not seeing our friends and families plus the constant bad news and panic around coronavirus is unsettling and can impact on our mental health and sense of well-being.

Here are some FREE resources to help you alleviate stress and some of the symptoms of panic –  whether you are here with us in Manchester or  back at home.

Why not spend this weekend looking after yourself?