Sat indoors in your room- phone, laptop, tablet……..remember, sometimes you need to turn everything off and stretch, change your position and blink!
Tip of today is to make sure you install a timer to remind you- and the Tomato Timer is perfect for this!
It works on the Pomodoro Technique where you break all your tasks into 25-minute time blocks. Then, have a 5 minute short break and stretch, get up and walk around, do a breathing exercise, make a coffee……you choose!
Complete 4 of these time blocks and have a longer break.
This is a time management technique created by Francesco Cirillo for a more productive way to work and study. See if it works for you! Some people love it, others hate it
Do you have any tips to stop excessive screen time and to study productively? Let us know!