During this strange time, it is important that we look after both our mental and physical health.
Every day (Monday -Friday) we’ll give you a top idea for keeping well…….
Help us to help you: please email us with any great ideas you might have and we can pass them on!
Idea for Tuesday 24th March:
Why not join Joe Wicks for a home workout #PEwithJoe Body Coach TV. Aimed at children AND adults, 9am Monday – Friday, perfect for a pre-study work out…….